Healthy food: 25 healthy diet Foods (Heart-healthy foods): What kind of healthy food should you take? It is easy to find foods that are rich in calories from the stores like McDonald’s, Burger King, or Krispy Kreme.
In many cases, these restaurants sell more than they actually need. If we make the wrong choices, then it will be hard for us to reach our goals and keep our health well. There are other ways of eating healthy like a diet in which you don’t worry about what you eat. Do we have to eat vegetables every day?
Why not? Yes, there is no rule to this. But most importantly, we have to have enough vegetables to help us develop vegetables. Some people say you have to grow spinach for your spinach. However, let me tell you this: spinach is very good for you. It is one of the best vegetables in the world. It has lots of nutrients. You just have to eat some spinach every day.
Healthy foods: 25 healthy diet Foods (heart-healthy foods)
That’s why spinach will always be there in my family meals. I also love to eat broccoli because it has lots of vegetables in it. Nowadays, we do not give much importance to vegetables in our life. They are being used more instead of fruits. For example, when you buy fruit in the supermarkets they only offer 100% fruit juice. But here in Ethiopia, everything has to be less processed and healthier.
Let us not let ourselves be limited by the rules and the food. So, here is my list of healthiest foods and their benefits. (I want to start with food that will be useful for you and for your health.) These foods are mostly fresh and fresh is the best way to eat healthily. The following are 25 of the foods that I’ve chosen as my favorite.
1. Fresh green leafy vegetables
Veg is important for your health and it helps improve your immunity. It is very good to consume veggies like lettuce, pepper, bell peppers, and broccoli. When we get fresh food, it gives our body lots of energy. By the time the next day comes, we feel full. Besides, getting fresh vegetables is very healthy. It’s also very refreshing to drink water with vegetables. It prevents us from getting water intoxication.
2. Broccoli
Broccoli contains all essential minerals and vitamins. It has lots of vitamin A, B6, C, E, antioxidants, and dietary fiber. It also provides lots of minerals. This vegetable is very good to support your mental health.
3. Green tea
It is made up of 3 main components: caffeine and flavonoids. Otherwise, It has several therapeutic properties: helps improve mood, makes you sleepy, and reduces anxiety. It stimulates blood flow to your legs. And also removes toxins from your body. Another benefit is that green tea can boost immunity.
4. Apples
People don’t know the nutritional value of apples besides that you can find them at almost every supermarket. On the other hand, Apple is good for many reasons. They have lots of antioxidants in their body. Moreover, apple helps fight cancer. Also, it helps prevent heart disease.
5. Salmon
Salmon is an extremely important protein for the human organism. It was the first protein to be found in the sea after fish. People think that salmon has meat but it isn’t. Instead, salmon is a form of fatty fish and has lots of protein. It is rich in omega-3 fatty acids. So this is the best source of Omega 3 fatty acids.
6. Beets
Beets are superfoods. They have lots of nutrients in them. And it is good for your immune system. Plus, they also contain a lot of antioxidants due to the high concentration of phenolic compounds. Plus, it is important for your gut health.
7. Nuts
If you eat nuts it will be very helpful because most nuts have plenty of minerals. Plus, you have lots of fats, proteins, and unsaturated fatty acids in nuts. Plus, it is good for your skin and your brain.
8. Fish
There are a large number of different kinds of fish that can help you get the required nutrients. They also have lots of omega-3 fatty acids. Thus, this helps boost your immunity.
9. Eggs
Eggs are very good sources of calcium. Also, they are a rich source of iron. Plus, they are good for your bones.
10. Whole grain bread
Whole grains are great for everyone. They can help you gain weight. Also, they are packed with fiber and carbohydrates which make you feel full. Plus, they are good for your skin, eyesight, and overall well-being.
Healthy foods: 25 healthy diet Foods (heart-healthy foods)
11. Oily milk
Oily milk is rich in calcium. It is a type of milk that can improve your bone mineral density. Plus, it contains monounsaturated fatty acids which reduce bad cholesterol in your body. Plus, it’s good for your immune system.
12. Wheat germ
Wheat germ is a very important food for its protein content. It has more than 70% protein in itself. Wheat germ can improve how you look. Plus, it is good for your eyesight.
13. Beans
Beans are a very important part of life. They can help you improve your immune system. Plus, they have lots of anti-oxidants that will protect you from cardiovascular diseases. Additionally, they are good for your stomach and your intestines. Furthermore, beans are good for your hair and its roots.
14. Leafy greens
Green leafy plants are rich in Vitamin A, B, C, K, and E. Plus, they are also great for your immune function. They also improve your digestive tract. Therefore, they are good for your eyesight.
15. Potatoes
Potatoes are extremely useful for your daily intake of potassium. According to the World Health Organization, the daily requirement for potassium should be between 2200 to 3500 milligrams. This should be enough for someone who is around 250 kg. They are also great sources of vitamin A. Plus, they can help you with allergies and even diabetes.
16. Grapes of any size
The amount of grapes is similar to a person’s. Each cup (or each pomegranate) contains 150g of sugar. This means that each small glass will provide about 75 grams of sugar. Besides, each small portion of grapes is great to control the amount of sugar in your body.
17. Quinoa
Quinoa is another type of grain. It is a gluten-free grain, which makes it very tasty. It’s also very rich in protein that can make you have better vision. Plus, quinoa can help you keep your heart and blood pressure healthy.
18. Soybean oil
Soybean oil is a good source of omega-3 fatty acids. It’s very beneficial for your skin and lungs. Plus, it can help you fight against obesity and all kinds of diseases. You can also use soybean oil for cooking to make soups and dishes.
19. Watermelon
A ripe watermelon is a very satisfying snack. Plus, it is amazing for the taste. An orange and yellow color watermelon is available for you. It is also a nice treat for the breakfast menu, especially to start your morning.
20. Avocado
Avocados are quite useful for your immune system. Plus, it is also amazing in terms of its flavor. Plus, avocado has lots of polyphenols, which protect your body from environmental pollutants. Therefore, it is very important for you to eat a lot of avocados every week.
Healthy foods: 25 healthy diet Foods (heart-healthy foods)
21. Almonds
Almonds have plenty of nutrients and also lots of fat. Plus, it is enriched in oleic acid and linolenic acid which are two important fatty acids. Plus, it is loaded with manganese, magnesium, copper, magnesium, zinc, and phosphorus. All of these things together make almonds a superfood. It can help with digestion problems and cancer.
22. Carrots
It is a rich source of nitric oxide and beta-carotene. Plus, it is an excellent carminative agent. And again, it is a very good source of B-carotene and alpha-carotene. Plus, it is a powerful antioxidant from carrots. It can prevent many things like asthma and heart problems. Many studies have shown that a significant amount of nitric oxide has been observed in people with Type 2 Diabetes, Atherosclerosis, hypertension, cancer, etc. And so on. These all are connected with poor circulation of blood. Hence, it is very important to consume carrots in every meal.
23. Salmon
Salmon is a very good muscle protein, which is very needed for building your muscles. As well, it is very good for your memory. Plus, it is high in zinc and selenium. And Plus, it is incredibly fatty seafood, which means it has lots of variety in flavor. Plus, it is loaded with protein.
24. Dark chocolate
Dark chocolate is one of the best foods in Ethiopia. Plus, it’s delicious and it doesn’t burn your teeth! Plus, it is very good for your weight loss. Moreover, dark chocolate has lots of antioxidants. And this ingredient is good for your skin. Therefore, it is good for reducing wrinkles. Plus, it’s anti-inflammatory.
25. Chicken
Chicken is rich in protein. Plus, it is a good source of calcium and iron. And Plus, it is a good source of vitamin A and B1, K, B2, B3, C, and E which can help you improve your body’s ability to absorb alcohol or smoke cigarettes. Plus, it can help you avoid.
Without Healthy foods: 25 healthy diet Foods (heart-healthy foods) you can follow another important article 5 Healthiest foods in the world.
